Master Personal Training ASFA Certified
*Certified with ASFA (Master Personal Training Certification)*
Do you feel like you want to work out, but don't have the energy to push yourself?
Sign up for personal training with Elena! She will take care of you and train you at your needs. Typical one hour session.
- Warm up-10 minutes (done to music)
- Plyometrics training
- Lower Body
- Arms/Upper Body
(Adapts to each individual)
Resistance training included and may vary.
- Dip Bars
- Ab Wheel
- Agility Training Ladder
Trainer will stretch you (static) Ballistic
Dynamic may be done
Book your session below. Sign up ahead of time.
If you cancel your session, you will only receive 50% of your refund. If you cancel, you are allowed to reschedule within the next 24 hours of your upcoming session.